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Awareness. Boundaries. Escape.
Thank you for attending our women’s self-defense seminar.
This page is designed as a simple review of the main ideas and physical skills we covered in class. A one-hour seminar is a valuable starting point, but it is only the beginning.
Think of it like CPR training. A CPR class does not make you a doctor, but it can teach you important first steps in an emergency. Self-defense works the same way. One class does not make anyone an expert, but it can help you understand what to notice, how to respond sooner, and how to begin creating space if someone crosses a line.
The goal of the seminar was simple:
Notice sooner. Speak sooner. Move sooner. Escape faster.
Self-defense is not about winning a fight. It is about giving yourself more options, creating space, and getting away safely.
Our Dragonflies program is designed especially for young beginners ages 4 to 6.
These classes are short, active, and age-appropriate. Students work on listening skills, balance, coordination, basic karate movements, confidence, respect, and following directions in a fun and encouraging environment.
Dragonflies is a great first step for children who are learning how to participate in a class, take turns, control their bodies, and try new things.
This program is ideal for young children who need a positive introduction to martial arts in a setting built for their age and attention span.
Kids Martial Arts 7-13 yo
Our Adult program is designed for teens and adults ages 13 and up.
Adult group classes focus on kickboxing. Students work on punches, kicks, combinations, pad work, footwork, conditioning, coordination, and practical striking skills in a supportive environment.
Private lessons give adult students more flexibility. Private training can focus on kickboxing, Kenpo Karate, self-defense, fitness, fundamentals, or a personalized combination based on the student’s goals.
Adult students may choose group kickboxing classes, a combination of group and private training, or private lessons only.
This program is ideal for adults who want fitness, stress relief, confidence, kickboxing, self-defense, private coaching, or a beginner-friendly way to start martial arts.
Our Kids Martial Arts program helps students ages 7 to 13 build confidence, discipline, focus, fitness, and self-defense skills through structured karate and kickboxing training.
Students work on martial arts basics, stances, blocks, punches, kicks, combinations, partner drills, fitness, coordination, respect, and belt-level curriculum.
Families may choose group-only training or a combination of group classes and private lessons. The group and private option is especially helpful for kids who benefit from extra attention, individual coaching, or help building confidence before or alongside group training.
This program is ideal for children who need structure, confidence, focus, discipline, fitness, or a positive activity outside of school.
Martial arts for adults
Dragonflies martial arts 4-6 yo
Private lessons are an important part of our academy.
For kids, private lessons can help with confidence, focus, technique, curriculum, and comfort before or alongside group classes.
For adults, private lessons can focus on kickboxing, Kenpo Karate, self-defense, fitness, fundamentals, or personal goals.
Private training is a good fit for students who want individual attention, a more comfortable starting point, a customized pace, or extra help improving their skills.
Private lessons are available as part of our group and private membership option. Adult students may also choose private-only training.
Private lessons
Our programs use a simple month-to-month membership structure, with options for group-only training or a combination of group classes and private lessons.
We do not require long-term contracts. We do not charge enrollment fees. We do not charge belt testing fees.
For full membership details, current pricing, family discounts, and private lesson options, please visit our memberships and pricing page.
Every new student starts with a free 30-minute private introductory class.
This first lesson gives you or your child a chance to meet the instructor, try a few basic skills, ask questions, and feel comfortable before joining a program.
It also gives us a chance to recommend the best option based on your age, goals, experience, and comfort level.
Call today to schedule your free 30-minute private introductory class.
We love our customers, so feel free to visit during normal business hours.
Open today | 09:00 am – 05:00 pm |
brkka
152 Northwest 16th Street, Boca Raton, Florida 33432, United States
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